Getting a divorce can be a stressful period, whether you wished for it or not. When children are involved in a divorce, the process can become even more overwhelmingly emotional for both parents and children. It’s important to find support during and after this new beginning, so that you and your children can more easily adjust to your new lives.
Luckily, your friends and family members can become your support network. Some of them may have gone through a similar situation, while others may just want to help. You can also join a local divorce support group or search for one online.
With no support, you and your children may feel lost and alone during and after the divorce process. Having someone to talk to can make all the difference: being able to talk to people in similar situations always helps.
SUPPORT GROUPS HELP YOU OVERCOME SOCIAL AND EMOTIONAL LONELINESS
The absence of a partner/family member and the lack of support network can have a traumatic effect on you after a divorce.
Divorce support groups help you and your children combat social loneliness. They are your new friends, who have gone through a similar situation; they will be there to support and help you transition through this new phase in your life. The support that they offer should be positive and uplifting.
DIVORCE SUPPORT GROUPS HELP YOU & YOUR CHILDREN TO GRIEVE YOUR LOSS
When you have children, divorce can have a traumatic effect on them. Some kids can be overwhelmingly emotional and consider divorce to be similar to someone passing away. It’s vital to involve support groups to allow your children to grieve properly.
A divorce support group helps you to vent your emotions when grieving, and helps you to pass through the grieving period more easily and move on towards a better life.
SUPPORT GROUPS ALLOW YOU TO EASILY ESTABLISH NEW ROUTINES
Divorce changes your life. You establish new routines and focus on entirely different things. There will be some aspects of change that are really positive and come really easily, such as having more freedom, having more time and not being in a toxic relationship. There are other changes, such as taking care of everything around the house yourself, having no one to help with the children or having no adult company that may be more difficult. The big and difficult changes becomes easy with the help of a divorce support group.
SUPPORT GROUPS HELP YOU BEAT EMOTIONAL SELF-LOATHING
When you separate or divorce, it’s easy to blame yourself and feel not good enough. It’s a time when you may fail to see how amazing you are and how worthy you are.
With the help of a support group, you will have people who have gone through a similar situation. They can challenge you to look inside and see all the positive attributes that you have, that you are not a failure and that you are worthy.
If you can’t find a support group in your area, there are some incredible, private facebook groups that can offer you support. They are safe places where you can ask questions and receive positive feedback and different perspectives to help you to manage this time of your life.
DIVORCE SUPPORT GROUPS NEAR YOU
Whether separating and divorcing with or without a support network, it’s important to deal with your emotions and not allow them to consume you.
You should realise that these emotions are natural and the only way to deal with them is to stay strong and ask for help. Change your lifestyle, go out for a walk or watch a movie with your friends. Whatever you choose to do, let the choice be something that will positively affect your future.
There are many meet ups and divorce support groups throughout Australia that offer support. A quick google search will help you to find one that is right for you.