I want to share with you not only how to survive the end of your relationship, but how to thrive and create your best life ever.
It’s normal to feel a whole range of negative emotions. I see clients on a daily basis that are experiencing fear, stress, confusion, panic, grief and sadness. The breakdown of your serious relationship is considered to be the second most traumatic experience in life after the death of a loved one. It is no surprise then, why you feel so much hurt and pain in your life when you go through a separation.
Of course, every situation is different, and every person is unique. However, for most people, regardless of whether the separation was a joint decision, instigated by you or not at all your choice, it will involve a rollercoaster of emotions and a large range of practical changes to your life. In most cases your life will not be the same and there will be adjustments that need to be made. For some the heartbreak will be extreme, for others the relationship may have fizzed out over time, yet either way the challenges that you may face can be overwhelming.
The good news is that this time in your life does pass, but until it does there are strategies that you can use to cope better and help you take renewed control of your life.
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