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  Well hello! I am so excited you are here reading this, as I have been dying to make this post and now I can! I really wanted to take the time to give a background and explain the real motivation behind my brand spanking new book, Nourishing You! Nourishing You, wasn’t always a book […]

The Real Purpose Behind Nourishing You

This recipe is super satisfying as it is fresh and light, yet contains pumpkin which keeps you satisfied for hours. My salad chapter is probably one of my favourite chapters out of all of my books as it takes the boring old spinach and tomato salad and totally opens up the possibilities when creating a […]

Pumpkin, Quinoa and Pomegranate Salad – Nourishing You Sneak Peak!

I know I have been doing a lot of teasing around my new book Nourishing You, and I have had a lot of requests for a little peak into the recipes. So, I thought I would share with you one of my top 10 favourite dishes out of Nourishing You, my Zucchini Noodle Pad Thai!  […]

Zucchini Noodle Pad Thai – Nourishing You Preview Recipe

I have been making this Dahl every week and it is too good to not share with you. It is great for dinner, as part of a salad bowl or for breakfast with a egg and avocado. There are so many uses & it tastes amazing! Once you have it in the fridge, it lasts […]

Easy Home-made Indian Dahl

  As an author of two best selling real food cookbooks, the Real Food Pledge and Real Food every day and it was after I discovered the benefits of real food and the almost instant changes I had seen in my body, health, and skin. You do not suffer from eating real food, there are […]

The Benefits of Eating Real Food – Podcast Ep 10

These crackers are one of my favourite recipes to make for a weekend nibbles session. I love that this batch of crackers takes only 15 minutes to make and are really inexpensive for such a beautiful high quality recipe. I have seen similar products for sale at health stores, and for a tiny packet they […]

Sesame & Poppy Seed Crackers

Here is a cute and yummy Christmas drink for you and the family. Perfect for your Christmas Day celebrations and everyone can enjoy it because there is no alcohol in the recipe. Of course, it is Christmas, so treat yourself to some shots of vodka or white rum to spice it up for the adults. Cheers […]

Pomegranate and Lime Spritzer

Pomegranate and Lime Spritzer

Christmas is my favourite time of year. I love spending December gathering with the people I love, giving and receiving presents and of course all of the food! December does not have to be an unhealthy month just because it is the festive season. You can enjoy the loveliness of fresh produce and even sweet […]

Pork Belly with Seared Scallops & Apple and Fennel Salad

Pork Belly with Seared Scallops & Apple and Fennel Salad

As summer approaches, so does hanging out at the beach, laying on the grass and going to the park with your family for long picnic lunches. It is so much fun just to get outside and enjoy the fresh air, food and a lovely time together. I love spending the time chilling out while the […]

Creating the Perfect Picnic

At our house we have salmon for dinner at least once a week, we all love salmon and it is a super quick and healthy meal. I find that it is a really simple dish to make when I am pressed for time at the end of the day. Salmon can be purchased, fresh and […]

Crispy Skin Salmon With Mango Salsa

Lime is the most beautiful fruit on the earth, I love it. What makes it even better is when it is made into a sweet lime pie! The flavours that zing in your mouth when you eat this dessert are AMAZING! It is truly is hard to believe that you can make such a beautiful […]

Raw Lime Cheesecake

I shared this amazing recipe in week 7 of the Real Food Pledge Challenge and everyone loved it. I absolutely love nacho’s but they are not the healthiest meal that you can have…. until now! I have created this recipes because I do love nachos so much but they are not something that I would […]

Vegan Sweet Potato Nachos

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