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I have been making this Dahl every week and it is too good to not share with you. It is great for dinner, as part of a salad bowl or for breakfast with a egg and avocado. There are so many uses & it tastes amazing! Once you have it in the fridge, it lasts […]

Easy Home-made Indian Dahl

  As an author of two best selling real food cookbooks, the Real Food Pledge and Real Food every day and it was after I discovered the benefits of real food and the almost instant changes I had seen in my body, health, and skin. You do not suffer from eating real food, there are […]

The Benefits of Eating Real Food – Podcast Ep 10

These crackers are one of my favourite recipes to make for a weekend nibbles session. I love that this batch of crackers takes only 15 minutes to make and are really inexpensive for such a beautiful high quality recipe. I have seen similar products for sale at health stores, and for a tiny packet they […]

Sesame & Poppy Seed Crackers

Here is a cute and yummy Christmas drink for you and the family.¬†Perfect for your Christmas Day celebrations and everyone can enjoy it because there is no alcohol in the recipe. Of course, it is Christmas, so treat yourself to some shots of vodka or white rum to spice it up for the adults. Cheers […]

Pomegranate and Lime Spritzer

Pomegranate and Lime Spritzer

Christmas is my favourite time of year. I love spending December gathering with the people I love, giving and receiving presents and of course all of the food! December does not have to be an unhealthy month just because it is the festive season. You can enjoy the loveliness of fresh produce and even sweet […]

Pork Belly with Seared Scallops & Apple and Fennel Salad

Pork Belly with Seared Scallops & Apple and Fennel Salad

As summer approaches, so does hanging out at the beach, laying on the grass and going to the park with your family for long picnic lunches. It is so much fun just to get outside and enjoy the fresh air, food and a lovely time together. I love spending the time chilling out while the […]

Creating the Perfect Picnic

At our house we have salmon for dinner at least once a week, we all love salmon and it is a super quick and healthy meal. I find that it is a really simple dish to make when I am pressed for time at the end of the day. Salmon can be purchased, fresh and […]

Crispy Skin Salmon With Mango Salsa

Lime is the most beautiful fruit on the earth, I love it. What makes it even better is when it is made into a sweet lime pie! The flavours that zing in your mouth when you eat this dessert are AMAZING! It is truly is hard to believe that you can make such a beautiful […]

Raw Lime Cheesecake

I shared this amazing recipe in week 7 of the Real Food Pledge Challenge and everyone loved it. I absolutely love nacho’s but they are not the healthiest meal that you can have…. until now! I have created this recipes because I do love nachos so much but they are not something that I would […]

Vegan Sweet Potato Nachos

For the peanut butter lovers out there, there are the BEST! This recipe is one of the delicious snacks that are inside the Real Food Pledge Challenge. These gorgeous little morsels are super easy to make and are gluten, diary and refined sugar free. My daughter absolutely loves these. They are the perfect healthy treat […]

Peanut Butter Bliss Balls

This recipe has been created with breakfast in mind as a way to add more greens into your life. But this recipe is also really perfect for lunch or a quick five minute dinner. It is awesome to see that there are so many more healthy options when you go out to a cafe for […]

Green Breaky Bowl

I love a mint and choc combo! These little bombs are super delicious, full of healthy fats and easy to make. They store really well in the freezer, so you can keep them for when you need to satisfy those night time cravings. It is great to have something that is yummy and made with […]

Choc Mint Bombs

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CARALEE FONTENELE