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  Whether we realise it or not, we all have beliefs and some of these beliefs are limiting us from our full potential or from the life that we dream of.   Have you ever wondered why you cannot seem to achieve what you want or why you just can’t get started on something?   Do you find yourself […]

Self-Limiting Beliefs, You Didn’t Know You Had – Podcast Ep 6

  Today on the podcast we are talking about how to show up as your best self, for yourself. Often, we go through life in this haze of busyness where we are just stepping through the motions and all the things that we have to do, we just do. We are not really showing up […]

How To Show Up As The Best Version of Yourself – Podcast Ep 5

  As women we are often so focused on the outer of our beings. The way we look, the shape of our body, the size of our clothes and the number on the scales.   I get it. I’ve been there. So rather than being concerned that nourishment or health wasn’t my priority, I was […]

Nourishing You from the inside out.. Even when you are busy! – Podcast Ep 4

WORKING SMARTER NOT HARDER  We often hear about working smarter and not harder, but what does it mean to do that? I had a discussion about this with one of my team members and she was challenged by this idea, because she had SO much to do.  When we have so much to do and […]

Work Smarter, Not Harder – Podcast Ep 3

  5 Ways to Boost Your Self-Care & Mental Well-being Often, we don’t think about our mental well-being as we get on with our busy lives. However, it is super important that we take initiative and give this aspect of our lives the time it deserves. It is important to not dismiss, or overlook the importance of prioritizing taking care […]

Five Ways to Boost Your Self Care & Mental Well-being – Podcast Ep 2

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  Hi there, welcome to this podcast, where we will talk all things self-care, and making yourself a priority in this crazy thing called life. The goal for this podcast is to inspire so that you can achieve wellness and success. I am Caralee Fontenele and as a business owner, lawyer, mum and woman in […]

The Law of Living Well Podcast – Podcast Ep 1

I am super excited to share with you all my new podcast, The Law Of Living Well. I have been working away on this podcast, the topics and concept for a number of months and finally it is out in the world! In writing my new book, Nourishing You, I felt so limited by the […]

New Podcast Announcement

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