Welcome back! In this week’s podcast, we will be speaking to one of my American friends to discuss… I have wanted Jasmine on my podcast because she is the most positive person I have ever come across and I was inspired to share her positivity with you guys. Jasmine used to work in […]
This week Caralee speaks with lawyer and leadership expert Midja Fisher on the importance of wellness in leadership and leading by example. Midja has spent 20+ years in the corporate world as a legal partner of an ASX listed national law firm and as a learning and development specialist. And has since transitioned out on […]
As an author of two best selling real food cookbooks, the Real Food Pledge and Real Food every day and it was after I discovered the benefits of real food and the almost instant changes I had seen in my body, health, and skin. You do not suffer from eating real food, there are […]
The podcast today is focusing on wellness in our lives for success. It is so important to prioritise ourselves because without wellness we are not going to live well! Today I am going to chat about something so important and something that often comes up in times of stress. Often, we as humans think, […]
This episode I am talking all about the power of 20-minutes per day! This episode is going to really blow your mind as I figured out that 20-minutes out of every day for a year is equivalent to 1 week! One whole week! I found this statistic so crazy as there are so many […]
Have you ever felt exhausted, overwhelmed and quite literally, just over it! I think that it is safe to say that we have all experienced feeling this way from time to time in our lives. It gets to a point that you just want to let loose, drop a massive ‘F’ bomb or simply […]
Whether we realise it or not, we all have beliefs and some of these beliefs are limiting us from our full potential or from the life that we dream of. Have you ever wondered why you cannot seem to achieve what you want or why you just can’t get started on something? Do you find yourself […]
Today on the podcast we are talking about how to show up as your best self, for yourself. Often, we go through life in this haze of busyness where we are just stepping through the motions and all the things that we have to do, we just do. We are not really showing up […]
As women we are often so focused on the outer of our beings. The way we look, the shape of our body, the size of our clothes and the number on the scales. I get it. I’ve been there. So rather than being concerned that nourishment or health wasn’t my priority, I was […]
WORKING SMARTER NOT HARDER We often hear about working smarter and not harder, but what does it mean to do that? I had a discussion about this with one of my team members and she was challenged by this idea, because she had SO much to do. When we have so much to do and […]
5 Ways to Boost Your Self-Care & Mental Well-being Often, we don’t think about our mental well-being as we get on with our busy lives. However, it is super important that we take initiative and give this aspect of our lives the time it deserves. It is important to not dismiss, or overlook the importance of prioritizing taking care […]
Hi there, welcome to this podcast, where we will talk all things self-care, and making yourself a priority in this crazy thing called life. The goal for this podcast is to inspire so that you can achieve wellness and success. I am Caralee Fontenele and as a business owner, lawyer, mum and woman in […]
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