Pushing yourself to be perfect is not only unrealistic, it’s just downright unhealthy. Today in the podcast I am talking about the ways that we can feel more content and live life well by allowing things not to be perfect. As a lawyer who runs a business and a large team of lawyers, […]
What does it take to be an unstoppable woman? I have been asking myself and reaching out in my free Facebook group for unstoppable women, what are the traits of being an unstoppable force in pursuit of being the best version of yourself and living your best life as a woman today. That […]
Hello and welcome back to a new podcast! This week I have a follow on podcast from last weeks episode about WHY setting goals is so detrimental to your success, with this weeks podcast being HOW to set those goals! It can be so easy to say that you need to set goals because […]
Okay, so this isn’t the first time you’ve heard someone talk about the importance of goals, and it’s definitely not going to be the last. One of the main questions that people ask me… literally on a daily basis is ‘Caralee how do you do it all?’ There are lots of pieces […]
This week I had the pleasure of chatting with Gold Coast Therapist, Rebecca Harrison to help navigate myself and my listeners on how we will adapt to change and nurture ourselves in the process. Going through all of these changes when just coming out of a pandemic is super mentally and sometimes physically […]
So this weeks podcast was super fitting due to the recent events in my life where if I was to listen to fear, absolutely nothing would have come out of it… Especially not three beautiful cookbooks! Feeling the fear and doing it anyway is a topic that I have always been quite hesitant about […]
Well hello! I am so excited you are here reading this, as I have been dying to make this post and now I can! I really wanted to take the time to give a background and explain the real motivation behind my brand spanking new book, Nourishing You! Nourishing You, wasn’t always a book […]
We have all been there, where we have had a realisation and we have decided that right now, we are going to change our lives by implementing 20 new healthy habits, that will be mastered by Friday.. Am I right?! Well, unfortunately it does not and never will happen like that. Healthy habits […]
We are all hearing so so so much about COVID-19, so it can be a sensory overload and it can be extremely overwhelming! As some of you may know, I usually run an extremely busy and fast paced life, and I truly felt that I liked it that way and that doing all of the things was […]
Karen Phillips is super well known on the Gold Coast and is super-empowered to lift other women and help other women unveil their full potential. Karen’s journey with empowering women started around 30 years ago by participating in different women’s events and is now the host of many organisation events. Karen Phillips is well […]
Well this week, I had a very exciting BONUS podcast go live with my daughter Mackenzie! As you may know, earlier in the week I uploaded a podcast on how to be mindful during COVID-19 and as important as that is I wanted to also lighten the mood with a cute mini podcast from […]
Welcome! Today I have a guest who is from Seattle, Neill Williams from my Mastermind Group in the US, we gather together from all these different industries and we discuss our business’ and problem solve. I just love Neill as she helps super busy women, essentially unbusy themselves to be more productive. The interview […]
