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5 Ways to Boost Your Self-Care & Mental Well-being Often, we don’t think about our mental well-being as we get on with our busy lives. However, it is super important that we take initiative and give this aspect of our lives the time it deserves. It is important to not dismiss, or overlook the importance of prioritizing taking care of […]

Five Ways to Boost Your Self Care & Mental Well-being

As women we are often so focused on the outer of our beings. The way we look, the shape of our body, the size of our clothes and the number on the scales.   I get it. I’ve been there. So rather than being concerned that nourishment or health wasn’t my priority, I was concerned […]

Nourishing You from the inside out.. Even when you are busy! – Podcast Ep 2

The holidays are a time that we can let it all go when it comes to healthy food choices, but it doesn’t have to be this way.I am currently in Brazil with my husband and his family and here it is a food fare! It can be difficult to stay on track with healthy eating […]

My Mindful Holiday Eating Strategies

It is normal every year for people to set New Year’s resolutions. And it is normal that come February, and the resolutions have been well forgotten. To make a goal or a dream happen we need to form new habits, learn new skills, do things differently in a way that we have never before. Then […]

Setting New Goals in 2020

Life can be tough and it isn’t always smooth sailing, especially when we are faced with life changing circumstances such as health issues, parenting difficulties, career uncertainties, business worries or the breakdown of your relationship. I have learnt that life can serve you lemon’s but ultimately it is the way that we perceive things or […]

My Guiding Principles To Happiness

Self-care can mean different things to different people, ultimately it is to care for oneself. We all have our own unique approach to self-care but making time to actively focus on one’s mental well being is essential to your ongoing health. Often, we don’t think about our mental well being as we get on with […]

5 Ways to Boost Your Self-Care & Mental Wellbeing

Sometimes life puts little pebbles in our path for us to trip over – an unforeseen outcome to a well-planned action –  there are many things that could be seen as a pebble (or worse a rock) that throws our entire rhythm off. There are however a few key affirmations that I live by that […]


Sometimes life can get very stressful, juggling all the balls in the air…. hoping that non of them drop. I see many people around me that are just hanging on by a thread and it is really challenging for them. As a business owner, lawyer, mum and content creator, it can feel like a lot […]

How to Overcome Overwhelm

Whatever your health goal is, weight loss, more energy, happy gut, glowing skin or simply feeling amazing, it is easy to be discouraged when you make changes but the results don’t happen straight away. I have been there many times! But there is more to this story and your wellness journey than just what you […]

Three Magic Tools For Reaching Your Wellness Goals

I used to be someone who would go on a crash diet as an event or holiday approached. I was DESPERATE to get the weight off so that I would feel good for the special occasion. I would repeat this behaviour throughout the year – year after year. I know what it’s like to wake […]

How to end the crash diets

I had a big year in 2018, with lots of celebrations including my wedding in Brazil in August and then again in Australia in December. Followed by a cruise with my family and then a honeymoon in Africa. I most certainly can’t complain at what an amazing year I had! But with all of this […]

The reason that I refuse to go on a diet… no matter how tempting!

Most of us are familiar with this term ‘tall poppy syndrome’. It is the description that we use in the English language of a most unfortunate thing that that we do in our culture. It is where we tear other’s down, put them down or be resentful towards them because of their achievements or success. I don’t understand […]

5 Tip To Overcome Tall Poppy Syndrome

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© caralee fontenele 2020