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Have you ever felt exhausted, overwhelmed and quite literally, just over it! I think that it is safe to say that we have all experienced feeling this way from time to time in our lives. It gets to a point that you just want to let loose, drop a massive ‘F’ bomb or simply scream […]

Creating Healthy Boundaries to Protect Your Well-Being – Podcast Ep 7

Your body is about 70% water and drinking enough of it is vital for optimal health. Often when we are busy, we forget to drink more water or we drink other fluids instead, that are not as healthy.  Water helps us with digestions, body temperature regulation, kidney function, blood health, joint repair, complexion, flushes body […]

How To Drink More Water For Your Well-Being

Life can be tough and it isn’t always smooth sailing, especially when we are faced with life changing circumstances such as health issues, parenting difficulties, career uncertainties, business worries or the breakdown of your relationship. I have learnt that life can serve you lemon’s but ultimately it is the way that we perceive things or […]

My Guiding Principles To Happiness

Self-care can mean different things to different people, ultimately it is to care for oneself. We all have our own unique approach to self-care but making time to actively focus on one’s mental well being is essential to your ongoing health. Often, we don’t think about our mental well being as we get on with […]

5 Ways to Boost Your Self-Care & Mental Wellbeing

I wasn’t always a healthy eater, I have to admit to you that I am a lover of all food and it hasn’t always been a natural choice for me to choose the healthy options. So where did my passion for healthy cooking and living come from? I was a young mother at 22 and […]

Why Caralee Started Eating Real Food

Sometimes life puts little pebbles in our path for us to trip over – an unforeseen outcome to a well-planned action –  there are many things that could be seen as a pebble (or worse a rock) that throws our entire rhythm off. There are however a few key affirmations that I live by that […]


Sometimes life can get very stressful, juggling all the balls in the air…. hoping that non of them drop. I see many people around me that are just hanging on by a thread and it is really challenging for them. As a business owner, lawyer, mum and content creator, it can feel like a lot […]

How to Overcome Overwhelm

It can be discouraging and frustrating when you have health goals and you have been working so hard, but it feels like you never get there. I know the feeling as over the years I have had many frustrations, especially around weight loss. During the Real Food Pledge Challenge, we take a deep dive into […]

Self-Love A Key In Ingredient to better health

Whatever your health goal is, weight loss, more energy, happy gut, glowing skin or simply feeling amazing, it is easy to be discouraged when you make changes but the results don’t happen straight away. I have been there many times! But there is more to this story and your wellness journey than just what you […]

Three Magic Tools For Reaching Your Wellness Goals

Over the past six months or so, there have been so many cues in my life that have told me that I need to meditate. One person after another that I have worked with has told me how meditation has been amazing in their life and that I should do it. My thoughts…. Yeah, yeah, […]

The Start of My Meditation Journey

Do you want to cut out processed food and learn how to easily live a healthier life? Join me for 8 weeks of real food, mindset shifts and fun.

Join the Real Food Reset in 2020

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© caralee fontenele 2020