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This recipe is super satisfying as it is fresh and light, yet contains pumpkin which keeps you satisfied for hours. My salad chapter is probably one of my favourite chapters out of all of my books as it takes the boring old spinach and tomato salad and totally opens up the possibilities when creating a […]

Pumpkin, Quinoa and Pomegranate Salad – Nourishing You Sneak Peak!

This week I was really excited to have an article in Female which is an online subscription full of information on women’s health, competitions, celebrity news, product reviews, entertainment, food and lifestyle. I was super excited to have one of my gorgeous new recipes from ‘Nourishing You’ to encourage people to eat well during this […]

Female Article – Pandemic Friendly Recipe!

    We have all been there, where we have had a realisation and we have decided that right now, we are going to change our lives by implementing 20 new healthy habits, that will be mastered by Friday.. Am I right?!  Well, unfortunately it does not and never will happen like that. Healthy habits […]

How To Create Effective Healthy Habits That You Will Stick To! Podcast Ep 18

  We are all hearing so so so much about COVID-19, so it can be a sensory overload and it can be extremely overwhelming! As some of you may know, I usually run an extremely busy and fast paced life, and I truly felt that I liked it that way and that doing all of the things was […]

What Will Your Post COVID-19 Life Look Like? Podcast Ep 17

I know I have been doing a lot of teasing around my new book Nourishing You, and I have had a lot of requests for a little peak into the recipes. So, I thought I would share with you one of my top 10 favourite dishes out of Nourishing You, my Zucchini Noodle Pad Thai!  […]

Zucchini Noodle Pad Thai – Nourishing You Preview Recipe

Usually at this time of year we are tightly packing the car full of tents, chilly bins and beach gear, but not this year. Covid-19 has a different idea and it is keeping us indoors or at least in the confines of our sections. When the only option we have is a staycation, let’s make […]

Turning the back yard into the picnic of your dreams!

  Karen Phillips is super well known on the Gold Coast and is super-empowered to lift other women and help other women unveil their full potential. Karen’s journey with empowering women started around 30 years ago by participating in different women’s events and is now the host of many organisation events.  Karen Phillips is well […]

Empowering and Uplifting Women with Karen Phillips – Podcast Ep 16

  Well this week, I had a very exciting BONUS podcast go live with my daughter Mackenzie! As you may know, earlier in the week I uploaded a podcast on how to be mindful during COVID-19 and as important as that is I wanted to also lighten the mood with a cute mini podcast from […]

Getting The Kids Involved With Healthy Eating! A Podcast With My Daughter, Mackenzie!

To have and release positive affirmations is a practice that not only will serve yourself and your well-being, yet it will bring a change to the people around you. Positive affirmations are short, yet sweet sayings that are aimed to helping you change your mindset towards yourself. Whether that be beliefs you have about your […]

Positive Affirmations to Repeat Daily

This week I featured in Good Magazine NZ to talk about how to ensure your well being is an upmost priority during this crazy time of COVID-19 and living mindfully. I also to talk about my beautiful new book, Nourishing You and share one of my top 10 go-to recipes. I also take you through […]

Good Magazine NZ

  Welcome! Today I have a guest who is from Seattle, Neill Williams from my Mastermind Group in the US, we gather together from all these different industries and we discuss our business’ and problem solve.  I just love Neill as she helps super busy women, essentially unbusy themselves to be more productive. The interview […]

Productivity VS Being Busy with Neill Williams – Podcast Ep 13

I was so lucky to have a two page spread in Slim Magazine this week to share with you my favorite recipes in my new book Nourishing You! Slim Magazine has always been one of my go-to magazines and I feel so proud to have an article in there about my new book. ‘Live a […]

Slim Magazine Nourishing You Feature

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