A podcast where you join me (Penny!) as I chat to fellow creatives over a cocktail.
I AM AN ENTREPRENEUR, LAWYER, AUTHOR & PODCAST HOST. I'M PASSIONATE ABOUT LIVING MY BEST LIFE & BELIEVE YOU CAN TOO!
Welcome back! In this week’s podcast, we will be speaking to one of my American friends to discuss…
I have wanted Jasmine on my podcast because she is the most positive person I have ever come across and I was inspired to share her positivity with you guys.
Jasmine used to work in HR and left to create cookbooks which is probably why we have such an amazing connection! Jasmine is motivated to create wellness in women who often overlook it and has a passion to create a new perspective and how we create external reality through our thoughts.
A little while back, I saw that Jasmine had posted an amazing concept on ‘5 Ways to Elevate your Frequencies’ to which I was inspired and interested in the concept and is what we will be diving into today.
We will start, in scientific terms, we are constantly emitting energy and producing energy to which is a fact. If we are yelling and sending angry thoughts, actions and vocals into the universe we are ultimately emitting anger into the world. Let’s put it in an analogy: If you were in a room, closed-off room but then all of a sudden, a rock concert jumps into this empty room and automatically makes the frequencies seem loud, energetic and exciting.
Okay, so if you were to then quickly remove that rock concert and all the evidence that it happened – you would ultimately still feel as though something had taken part in that room. That elevated frequency will be evident.
Therefore if you were to take the same room and something somber was occurring, perhaps a group of people crying, grieving and mourning to which it was quickly taken away and then walk back into, you would absolutely feel that frequency in your body and throughout your energy.
To elevate your frequency take yourself outside and take 5 deep breaths.
This may be necessary if you sense a frequency of fear, anxiety or stress, ultimately our breathing is the first signal to our body that we have picked up certain energy and we don’t feel comfortable or happy. This is an action of physically changing your frequency, try it next time you feel anxious or similar energy, take 5 deep breaths through the nose, into the belly and slow things down. Take a moment to process, and then let go.
Whenever we have a negative emotion, it is based on where our attention is. So, we can instantly switch that by serving, supporting and loving others and elevating our frequency as whatever energy we are putting into the universe is what we will receive back. Just as if we were to be focused on the negative aspects of situations or focus on the sadness in life, we will eventually be negative and sad, and so will the people around us? For example, if you start your day negatively and you focus on the negative emotion, by the end of the day you would not have developed into a better frequency as you were focusing on your negative morning. If you base your attention on serving, supporting and loving then you will find more love, more support and more people who are willing to help as they will be matching your frequencies. With that being said, you will attract those types of humans as you are giving what you will receive.
Negative thoughts multiplied by gratitude equals positive thoughts. If and when we can be grateful for where we are right now, we start to realize that everything prior to now was happening for us as we are grateful for what we have. This means that before right now (for which we are grateful for) was created by our own thoughts and actions, therefore we can create our future reality as we only have evidence that it does work!
Thinking of something that doesn’t exist right now, and creating it! Maybe it is art, or a thought, an idea that you have wanted to either start or finish. Tapping into that creativity will elevate your frequency because your attention and your thoughts are based on something that doesn’t exist yet. This is huge for those of you who may think “this doesn’t apply to me because I am not creative,” as creativity does not always mean that you need to know how to paint, or actually physically creating something – this is not the limit to creativity! You can tap into your own creativity even by sitting in silence, and create your own thoughts! Create new perspectives, or create your future by writing down your 6-month goals – this is creativity!
Set boundaries, know when something you are reading on your devices if an article picture or video is lowering your vibration and take this as a cue to attempt one of the above steps to activate your happy energy again! What we are consuming is creating our thoughts so it is ultimately creating your future. With advertisements these days all through social media, often we can be consuming things we don’t even choose to consume, they are just there and popping up all the time! Often, social media can actually elevate your frequencies and actually make you feel amazing!
These are awesome accounts to follow to ensure your frequency is elevated!
Have the best day!
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